Cocotte-style Spinach, Egg and Avocado
This high-nutrition combo is a perfect breakfast menu!
10min
201kcal
158mg
- Nutrition facts are for one serving.
Ingredients(Servings: 2)
Directions
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Slice the egg into 1 cm (0.4 in.) cubes. Boil the spinach, squeeze out excess moisture and chop into 1 cm (0.4 in.) widths. Halve the avocado and remove the seed.
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Combine the boiled egg and spinach together with (A), and place this mixture into the hole where the avocado seed was, then sprinkle on pepper.
- This dish is even easier to enjoy if prepared in advance.
Cooking Basics
Greens - boiling in salt
Add salt to plenty of boiling water to achieve salt concentration of about 1 - 2%, then add in the greens from the roots. After boiling for about 20 seconds, remove into cold water.
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