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Lotus Root Steak

Lotus Root Steak

In a rich red wine sauce.

Cooking time
20min
Calories
271kcal
Sodium
600mg
  • Nutrition facts are for one serving.

Ingredients(Servings: 2)

Ingredients(Servings: 2)

as needed

baby leaf lettuce mix

1 package

(A)

70 g (2.5 oz.)

50 g (1.8 oz.)

a dash

1 Tbsp

(B) Red Wine Sauce

1 Tbsp

2 tsp

1 Tbsp

Directions

  1. Mix (A) in a bowl and divide in half.
  2. Cover one side of each lotus root slice in flour and then sandwich (1) between the 2 lotus slices on the un-floured sides.
  3. Spread the vegetable oil in a fry pan, then pan-fry both sides of (2) until cooked through and remove onto plates.
  4. Pour (B) into the same fry pan and allow to simmer for a short while. Pour the sauce onto (3) and garnish with baby leaf lettuce mix before serving.

Cooking Basics

Lotus root - rounds

Remove the skin of the lotus root, place it in water, and slice at consistent widths from end to end.


Onions - finely chopped

Cut the onion with its outer skin removed vertically in half, and thinly slice cut-side down without cutting as far as the base. Then lay the knife flat and insert horizontal cuts, finely chopping from end to end.


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