Bean Sprout Hamburger Steak
A delicious burger stuffed with healthy vegetables.
20min
279kcal
1400mg
- Nutrition facts are for one serving.
- Salt used for boiling not inlcuded in overall sodium amount.
Ingredients(Servings: 2)
Directions
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Boil the bean sprouts for 30 seconds in slightly salted water. Remove and rinse in strainer under cold water.
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Chop the welsh onion into small pieces.
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Mix (A) in a bowl, leave for 3 mins. Add in the chop meat, (2) and (B), knead together by hand.
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Mix in (1) as well, divide into 2 equal parts. Mold into the shape of a hamburger.
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Heat up cooking oil in a fry pan, add (4), cover and fry for 7-8 min. About half way through flip, making sure to cook both sides well.
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Place on a plate, dress with mesclun leaves, baby tomatoes, and (C).
Cooking Basics
Japanese long onion - finely chopped
Remove the roots of the Japanese long onion, and insert vertical cuts. Then chop up finely at right angles from end to end.
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