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Minced Beef Curry

Minced Beef Curry

An easy yet flavorful curry.

Cooking time
30min
Calories
299kcal
Sodium
900mg
  • Nutrition facts are for one serving.
  • Recommended with buttered rice. Add cumin seeds for additional flavor.
  • Calorie value does not include butter rice.

Ingredients(Servings: 2)

Ingredients(Servings: 2)

1 bulb

200 g (7 oz.)

1 clove

100 g (3-1/2 oz.)

cooking

2 Tbsp

1 tsp

to taste

Directions

  1. Mince the onion, then heat in a microwave (500 W) for 3 minutes. Coarsely chop the whole tomatoes. Peel and grate the ginger and garlic.
  2. Heat 1 Tbsp of cooking oil in a heavy pot, and cook the onions for 2 to 3 minutes. Add the whole tomatoes and continue to cook.
  3. Heat 1 Tbsp in a frying pan, then stir-fry the ginger and garlic. When fragrant, combine with the minced beef.  Add the soy sauce, then put all contents into the heavy pot.
  4. Add 1 cup (240 ml) of water and place over high heat. Lower the heat once it comes to a boil, and allow to cook for 10 more minutes.
  5. Add the curry power, and season with salt to taste.

Cooking Basics

Onions - finely chopped

Cut the onion with its outer skin removed vertically in half, and thinly slice cut-side down without cutting as far as the base. Then lay the knife flat and insert horizontal cuts, finely chopping from end to end.


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