Sauteed Sawara
Prepare in a fry pan with a sweet and spicy sauce
15min
235kcal
500mg
- Nutrition facts are for one serving.
- Nutritional values calculated for 44% consumption of the sauce.
Ingredients(Servings: 2)
Directions
- Divide the broccoli into small florets, boil in lightly salted water and then drain.
- Thinly and diagonally slice up the negi.
- Heat the vegetable oil in a fry pan over low medium heat, arrange the sawara inside and cook for 5 minutes. Flip over, add in (2) and cook for a further 5 minutes.
- Use a circular motion to pour (A) into (3), quickly boil then turn off the heat. Serve onto plates with a side of (1).
Cooking Basics
Japanese long onion - thinly sliced
Remove the roots of the Japanese long onion. Then thinly slice up diagonally from end to end.
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