Marinated Anchovy and Bell Peppers
Pairs perfectly with wine.
10min+
109kcal
500mg
- Nutrition facts are for one serving.
- Time for marinating is not included in the cooking time.
Ingredients(Servings: 2)
Directions
-
Cut the bell peppers in half, remove the seeds and place onto a grill. For single-side grills, cook for 6 minutes over high heat, turn over and grill for a further 3 minutes until the skins are slightly blackened (8 minutes for double-sided grills). While still hot, use a skewer or similar to peel off the skin and cut into 2 cm (0.8 in.) cubes.
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Mix together (A) in a cooking tray. Add in (1) and soak in the flavors well. Enjoy warm or chilled.
Cooking Basics
Bell peppers - removing seeds
Cut the bell pepper in half, fold the stem and then remove the seeds with your fingers. This is an easier and less wasteful method than using a knife.
Bell peppers - grilling and peeling the skin
As the skin is very thin it is difficult to use the same method of peeling as for potatoes, etc. Grill on a grill rack until black, soak in water, and then scrape off the skin. To avoid mushiness, thoroughly wipe away excess moisture after peeling.
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