Japanese Mustard Spinach and Tuna Salad
Japanese mustard spinach brings out the savoriness of tuna.
10min
86kcal
700mg
- Nutrition facts are for one serving.
Ingredients(Servings: 2)
Directions
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Boil the mustard spinach in salt-added (extra) water, then chop into 4 cm (1.6 in.) lengths and squeeze out excess moisture.
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Lightly drain the tuna can and break up the tuna until finely shredded.
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Place the whole grain mustard and soy sauce into a bowl, mix together, add in the mustard spinach and tuna and dress these ingredients.
Cooking Basics
Greens - boiling in salt
Add salt to plenty of boiling water to achieve salt concentration of about 1 - 2%, then add in the greens from the roots. After boiling for about 20 seconds, remove into cold water.
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